LiftSetsLiftSets / Exercises / Alternating Cable Shoulder Press
Alternating Cable Shoulder Press
Works the shoulders. Helped by the triceps.
Bright blue is the target muscle. Darker blue is helping. The app shows this as a moving demo.
Muscles worked
shoulderstriceps
How many reps
| Goal | Reps per set |
|---|---|
| Strength | 3-6 |
| Muscle size | 6-10 |
| Endurance | 12-20+ |
Whatever the number, the set should end within a rep or two of the point where you could not do another with good form.
| Kit | Cable |
|---|---|
| Level | Beginner |
What to think about
- Brace, don't lean back.
- Lower to about ear level.
- Finish at the shoulders, bells to thighs, never out front.
How to do it
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Other exercises for the shoulders
- Alternating Kettlebell Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
- Band Pull Apart
- Barbell Shoulder Press
- Bent Over Dumbbell Rear Delt Raise with Head on Bench
- Cable Seated Lateral Raise
- Cable Shoulder Press
Track it in LiftSets
Log Alternating Cable Shoulder Press with last time's numbers in front of you, a rest timer on your lock screen and a graph of your progress.
Coming soon to the App Store