LiftSetsLiftSets / Exercises / Incline Push-Up
Incline Push-Up
Works the chest. Helped by the shoulders, triceps.
Bright blue is the target muscle. Darker blue is helping. The app shows this as a moving demo.
Muscles worked
chestshoulderstriceps
How many reps
| Goal | Reps per set |
|---|---|
| Strength | 3-6 |
| Muscle size | 6-10 |
| Endurance | 12-20+ |
Whatever the number, the set should end within a rep or two of the point where you could not do another with good form.
| Kit | body only |
|---|---|
| Level | beginner |
What to think about
- Body in one line from head to heels.
- Elbows about 45 degrees from your sides.
- Chest to just off the floor, then press to straight arms.
How to do it
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
Other exercises for the chest
- Alternating Floor Press
- Barbell Bench Press - Medium Grip
- Barbell Incline Bench Press - Medium Grip
- Bent-Arm Dumbbell Pullover
- Butterfly
- Cable Crossover
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
Track it in LiftSets
Log incline push-up with last time's numbers in front of you, a rest timer on your lock screen and a graph of your progress.
Coming soon to the App Store