LiftSetsLiftSets / Exercises / One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press
Works the chest. Helped by the triceps.
Bright blue is the target muscle. Darker blue is helping. The app shows this as a moving demo.
Muscles worked
chesttriceps
How many reps
| Goal | Reps per set |
|---|---|
| Strength | 3-6 |
| Muscle size | 6-10 |
| Endurance | 12-20+ |
Whatever the number, the set should end within a rep or two of the point where you could not do another with good form.
| Kit | kettlebells |
|---|---|
| Level | intermediate |
What to think about
- Upper arm touches the floor, no bounce.
- Wrist stacked over the elbow.
- Press straight up.
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Other exercises for the chest
- Alternating Floor Press
- Barbell Bench Press - Medium Grip
- Barbell Incline Bench Press - Medium Grip
- Bent-Arm Dumbbell Pullover
- Butterfly
- Cable Crossover
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
Track it in LiftSets
Log one-arm kettlebell floor press with last time's numbers in front of you, a rest timer on your lock screen and a graph of your progress.
Coming soon to the App Store